To comply with state regulations we will not have in person qigong practice until we receive the ok to do so. Please look on the Moving Your Energy facebook page and youtube channel for videos that I am creating daily. Youtube link
The most powerful tool for healing - lies within you
I'm busy working on my blog posts. Watch this space!
Connecting Our Chi Fields
October 4, 2018
It has been quite some time since I emailed everyone. I hope that you are doing well and that your summer was filled with wonderful adventures.
It came to me this morning that I should share a part of my qigong practice with you. Actually, what I am going to share is more than part of my qigong practice, it is something that I say throughout my day.
These words are the English translation of a song from Zhineng Qigong.
Head touches Sky
Feet stand on Earth
Be respectful outwardly
Be quiet internally
Heart-Mind are clear like a pure body of Water
The appearance is humble
Let go of any discouraging thoughts
The mind expands into infinite space- infinite potential – infinite possibilities
My entire body – every cell – is illuminated
My entire body is harmonized with chi
The universe and I have become one
Please read those words again slowly and experience their message.
When I first learned the words to that song I only used them before I began my qigong practice. Soon I realized how powerful they were for helping me to center myself, be focused, be calm, and I began saying them throughout my day.
In the Chinese culture three is an auspicious number. Please read the words a third time and reflect on how you feel when you read them either out loud or to yourself.
I'd love to hear your reaction.
be well, Karyn
The most powerful tool for healing - lies within you www.MovingYourEnergy.com Karyn@MovingYourEnergy.co