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Connecting Our Chi Fields

October 4, 2018

It has been quite some time since I emailed everyone. I hope that you are doing well and that your summer was filled with wonderful adventures.

It came to me this morning that I should share a part of my qigong practice with you. Actually, what I am going to share is more than part of my qigong practice, it is something that I say throughout my day. 

These words are the English translation of a song from Zhineng Qigong.

  • Head touches Sky

  • Feet stand on Earth

  • Body relaxes

  • Mind expands

  • Be respectful outwardly

  • Be quiet internally

  • Heart-Mind are clear like a pure body of Water

  • The appearance is humble

  • Let go of any discouraging thoughts

  • The mind expands into infinite space- infinite potential – infinite possibilities

  •  My entire body – every cell – is illuminated

  • My entire body is harmonized with chi

  • The universe and I have become one

Please read those words again slowly and experience their message.

When I first learned the words to that song I only used them before I began my qigong practice. Soon I realized how powerful they were for helping me to center myself, be focused, be calm, and I began saying them throughout my day.

In the Chinese culture three is an auspicious number. Please read the words a third time and reflect on how you feel when you read them either out loud or to yourself.

I'd love to hear your reaction.

                          be well,

The most powerful tool for healing - lies within you

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