While there are some similarities in the health concerns of men and women as we age, there are also differences.
I decided to do a special workshop, "For Women Only", to explore and experience some of the qigong movements that are more focused on the concerns women have such as bone density and urinary incontinence.
We will also do qigong movements that will improve/maintain flexibility and balance, improve/maintain the health of our heart, reduce stress, reduce pain, and reduce stress. Oh my, without realizing it I typed stress twice. I am not going to correct this because one of the major benefits of doing qigong is the reduction of stress and when we reduce the stress in our lives, our health improves.
This FREE workshop is open to all women - not only ones who have been in my qigong practice groups. It is for advance qigong practitioners and beginners. Please join me and invite your friends.
This workshop is at the beautiful Two Sisters Event Center in Mauston. It is just down the street from the Hatch Library on the south side of the street. 234 State St (highway 82). The workshop is from 1:20 - 2:30. For more information click here
Please RSVP just so that we have an idea of how many chairs we need to set up. Thanks
The most powerful tool for healing - lies within you