Emotions affect our health so much so that Master Chunyi Lin has said that emotions will kill you faster than any disease.
Anger affects the liver
Grief the lungs
Anxiety the stomach
Fear the kidneys
and as each of these emotions grows in magnitude it affects the heart.
When we do qigong we think about the emotions such as happiness, joy, gratitude and peace. These are the emotions that can help us to heal.
Have you ever been driving your car and got a flat tire or something malfunctioned? You might have experienced emotions such as anger, fear, or anxiety.
What would happen if after experiencing those negative emotions you started thinking of what you have to be grateful for such as
You weren't hurt
You were in a safe location
You had the tools and knowledge you need to fix the issue
You had your cell phone and could call for help
Soon you would feel your breath becoming slower, that your heart was no longer racing, the knots in your stomach were dissipating and you could more easily deal with the situation.
Some things we have no control over but we always are in charge of our attitude and emotions.
Which emotions do you choose to focus on today?
NEW QIGONG PRACTICE GROUP
I am starting a new Qigong practice group in Mauston, WI on Tuesday March 7th. It will be a weekly practice group and will meet from 1:20 - 2:30.
The first one is for Women Only - sorry guys - you can come every Tuesday after that.
A Special Qigong Workshop for Women
March 7th 1:20 - 2:30
Two Sisters Event Center - 234 State St - Mauston, WI
Join us as we do gentle Qigong movements that will help you:
Maintain/improve bone density
Improve urinary incontinence
This workshop is for women of all ages and physical abilities.
No special clothing. No equipment.
This workshop is free. Future practice groups are $5.00
For more information call/text Karyn 608-548-6174
The most powerful tool for healing - lies within you