March 4, 2017

Someone asked me recently if meditation becomes easier the more you do it. I thought about it and then answered - yes and no. 

Yes, it does become easier to quiet the chatter, to become still, to slow the breath and to ignore the distractions around you. Yes, it does...

December 29, 2016

This is a busy time of the year for many. Holiday travels, traditions, gatherings with families and friends, shopping, sharing - it is easy to put self care aside during these times.

I am guilty of not taking time for my daily exercise and qigong practice. I snatch a...

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