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Join us for Qigong 

this week in Wisconsin....

What is Qigong?

Why should I do it?

Portage - Monday

Baraboo - Tuesday

Portage - Wednesday

Packwaukee - Thursday

more information....

Qigong is a healing practice that originated in China over 4,000 years ago.  Its underlying belief is that everything in the universe is energy or Qi. 

 

Due to injury, poor nutrition, stress, taking the wrong medication, or things in our environment we can get blockages in our energy system. Those are places where disease and illness can set in. Practicing Qigong removes those blockages so we become or remain healthy.

 

When practicing Qigong we do slow and gentle movements, we breath more slowly and fully and we allow our mind to become quiet. Quieting the mind is the most difficult part of Qigong for many of us.

 

  • Qigong can be done standing or seated. 

  • Qigong is a simple, efficient and effective healing technique which can be practiced regardless of age or physical ability.

The practice of qigong has been shown to:

 

 

  • Reduce or eliminate pain

  • Increase flexibility

  • Stabilize blood pressure

  • Stabilize blood sugar

  • Strengthen the immune, digestive and elimination systems

  • Reduce stress

  • Improve circulation

  • Increase clarity and focus

  • Reduce frequency of headaches

  • Hasten healing

  • Improve your outlook on life

  • Lessen sinus and allergies problems

  • and more

 

Zhineng Qigong was created by Dr. Pang who facilitated the largest medicine-less hospital in China for 13 years. It closed in 2001 for political reasons. Thousands of people, who were diagnosed with a terminal health condition, came there and were healed through their practice of Zhineng Qigong.

There are a number of healing facets to Zhineng Qigong. They include:

Lift Chi Up - Pour Chi Down ~ a beautiful series of slow movements designed to help us blend our energy with the Hun Yuan (universal) Chi field which encompasses all of nature.

Body - Mind Method Movements ~ Many of us are not aware of what is taking place within our bodies. We don’t notice when something is amiss until it sends us a clear and often painful message. These gentle movements work our whole body energetically and physically. We learn to relax while doing slow, gentle, repetitive movements. Did you know that the health of our arms is reflected in the health of our heart, digestive system and lungs? When we gently strengthen our arms and we improve our health

Sound Healing ~ Sound is vibration. Vibrations can cause harmony or disharmony. In our Sound Healing practice we chant sounds that help to transform unhealthy negative emotions into healthy positive emotions. We chant to each of the five energetic systems within the body. The transformation/healing that takes place is on a physical, emotional and Spiritual level.

Core Improvement Movements ~ created with the energetic and physical health of our spine in mind. The health of our spine is vital. We need our spine to be both strong and flexible to carry us through life. Our spine is the energetic highway of the body. The energy moves up our spine to supply energy to our muscles, tendons, nerves and brains.

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